How to pay off sleep debt?
Asked a year ago
I'm in the middle of the exam period, and I know I'll be accumulating some sleep debt. I'm doing my best to take naps whenever possible, but I know it's not the same. Anyway, when this is all over, what is the best way to pay off sleep debt? How long will it take me to repay it?
Bart Oliver
Thursday, April 27, 2023
The only way to pay off your sleep debt is to prioritise good sleeping habits as soon as you can afford to. Don't waste time before establishing your sleep routine back, creating a relaxing bedtime routine, a conducive sleep environment and making sure to sleep adequately each night. How long you will need to repay your sleep debt will depend on how much sleep you've missed out on.
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